![](https://images.squarespace-cdn.com/content/v1/63a0f79350af8712dab240ba/f4411d01-b268-408e-8575-afc5fc21cdda/Screenshot+2023-12-17+at+1.47.51+PM.png)
Las Catalinas, Costa Rica
Remembering your Echo:
Diving into the womb of your feminine knowing.
Las Catalinas, Costa Rica
July 18th - July 22nd, 2024
In the heart of Costa Rica's soulful landscapes, experience a retreat like no other with Lindsey Meehleis, a midwife and guide. Our journey together goes beyond the ordinary - it's an exploration into the sacred space within, an opportunity to rediscover the power that resides in every woman and a taste of what wild woman sisterhood should look like.
This is a call to all women who desire to come together, heal themselves so collectively we can heal the world!
![Day Five](https://images.squarespace-cdn.com/content/v1/63a0f79350af8712dab240ba/1702852016175-1QK7Q33B8K3JVNEXDB0I/5c5c8d37a14c0_1-612784800.jpeg)
Day Five
7:00am - 8:00am Beach Walk, Meditation Time
8:00am-9:00am - Organic Breakfast
9:00am-1:00 pm - Pack to check out of rooms by 1:00pm. Pool time.
1:00pm - Goodbyes and Shuttle back to Liberia Airport (earlier times can be arranged)
![Day Four](https://images.squarespace-cdn.com/content/v1/63a0f79350af8712dab240ba/1702849718206-RT5PE94NWCMSRQJC9MI5/Screenshot+2023-12-17+at+1.47.51+PM.png)
Day Four
7:00am-8:00am - Morning Beach Walk, Meditation, Journaling
8:00am-9:00am - Organic Breakfast
9:00am - 12:00pm - Session 5
12:00pm-1:30pm - Lunch and Downtime
1:30pm-3:00pm - Session 6
3:00pm - 5:00pm - Pool Time / Massages at Center for Joy (for those interested)
5:00pm-6:00pm - Get ready for dinner. Wear all white tonight.
6:00pm-8:00pm - White Party Dinner
8:00pm-9:00pm - Closing Ceremony.
9:00pm - … - Villa & Sacred Space Ceremony
![Day Three](https://images.squarespace-cdn.com/content/v1/63a0f79350af8712dab240ba/1702848506738-WRVBQ52ALG2YLPIF1190/Screenshot+2023-12-10+at+7.39.23+AM.png)
Day Three
7:00am-8:00am - Morning Beach Walk, Meditation, Journaling
8:00am-9:00am - Breakfast
9:00am - 11:30pm Session 4
11:30am - 1:00pm - Lunch
1:00pm - 2:00pm - Drive to Tamarindo
2:00pm - 5:40pm Surf Lessons and Beach Hang
6:00pm - 8:00 pm Dinner in Tamarindo
8:00pm-9:00pm Drive back to Villa
9:00pm - … Time together & Night swim under the stars
![Day Two](https://images.squarespace-cdn.com/content/v1/63a0f79350af8712dab240ba/1702849444680-L11NS4NTN7JZ2WZEQDTT/Screenshot+2023-12-10+at+7.44.03+AM.png)
Day Two
7:00am-8:00am - Morning Beach Walk, Meditation, Journaling
8:00am-9:00am - Organic Breakfast
9:00am - 12:00pm Session 2
12:30pm-2:00pm Lunch
2:15pm-4:30pm Session 3
4:30pm - 6:00pm Massages at Center for Joy (for those interested)
& Downtime
5:45pm-6:00pm Drive to Dinner
6:00pm-8:30pm Sunset Drinks & Apps at Sentido Norte / Dinner back at Center for Joy
8:30- … Return to Villa. Night swim under the stars
![Day One](https://images.squarespace-cdn.com/content/v1/63a0f79350af8712dab240ba/1702847041339-9WIIH32CNMEM3IMZ3U63/Screenshot+2023-12-17+at+9.13.49+AM.png)
Day One
Sunrise @ 5:29am
Liberia Airport (or Arenol Volcano if you are doing the pre-retreat) > Las Catalinas Villa
Settle in. Unpack.
Open reception. Fruit/welcome drinks. Pool time/Relax
6:00-7:40pm Sunset Dinner at Center for Joy (Sunset 6:08pm)
7:45-9:30 Opening Session 1 - Welcome. Introductions.
What else is included?
5 days, 4 nights at our Private Villas in Las Catalinas, Costa Rica. We have singles with King Beds and Doubles with Full Beds.
Roundtrip ground transportation from the Liberia International Airport. And transportation to all excursions during the retreat.
All meals while on-site served at our villas, that are farm to table signature 5-star anti-inflammatory menu, prepared by a private chef.
Hand-selected experiences to awaken all of your senses including: guided breathwork, emotional and trauma release exercises, curated fun and adventurous local experiences in Costa Rica, and more.
Sessions with Lindsey Meehleis
Irreplaceable connections with the most amazing group of women who will expand your network and become your go-to soul colleagues
In the spirit of transparency, we like to explain that the pricing also includes a production team who spends months planning every detail of the experience, not to mention the whole heart and soul of Lindsey that she is putting into this retreat.
*Please note that flights and tips are not included
A tour of one of our private villas
FAQs
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No! You don’t have to be certified in anything. If you were born (which we all were)… YOU ARE WELCOME!
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YES! Each guest needs to be paid in full by July 1, 2024. Use this link to apply for payment plans.
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This is non-refundable. There are many reasons to take advantage of Travel Insurance for your upcoming retreat. Insurance is the only way to plan for the unexpected. All deposits and payments are non-refundable. They are non-refundable because when you make a deposit, it holds your spot on the retreat with limited available spaces. This prevents someone else from booking that same space. If something prevents you from attending the retreat, the only way to recoup your investment is through travel insurance. Travel insurance can also cover the greater part of your other expenses, such as airline tickets, emergency medical, and other expenses while on the trip. Here is a travel insurance company we have worked with in the past and have had a positive experience with: https://www.travelinsured.com/
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The weather is typically warm and tropical. July falls within the rainy season, so you can expect occasional afternoon showers and increased humidity. However, despite the rain, temperatures remain pleasantly warm, ranging from the mid-70s to mid-80s Fahrenheit (24-30 degrees Celsius). The lush greenery of the area is in full bloom during this time, creating a vibrant and beautiful natural setting. The rainy season in Costa Rica is my favorite to jump in the ocean in the middle of a tropical rainstorm.
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We will spend the majority of our time at our villas in nature. The most important thing is that you feel comfortable and at ease.
Don’t forget these essentials:
-Sandals & walking shoes
-Beach attire
-Your passport (make sure it’s valid for more than 6 months after the retreat date, last retreat someone had to cancel because she didn’t get her passport in time… check this asap)
-1-2 athletic outfits for light hiking and yoga
-Swimsuit for ice bath / lounging
-Swimsuit and/or clothes you don’t mind sweating through for the Temazcal ceremony, as well as a cover-up for afterward.
1-2 cute outfits for a night out or just to dress up for dinner and feel pretty (flat shoes recommended)
-Any medicines, dietary supplements, etc.
We will provide a notebook and pen for you to journal and take notes during the retreat.
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Las Catalinas is nestled on the Pacific coast of Costa Rica, offering a serene escape from the hustle and bustle of everyday life. To reach this gorgeous destination, you can fly into Liberia International Airport (LIR), which is the closest major airport. From there, you will take a scenic drive, which typically takes about an hour and a half from the airport
The road to Las Catalinas takes you through picturesque landscapes, providing a glimpse of Costa Rica's natural beauty. While the journey may involve some winding roads, it's an opportunity to immerse yourself in the stunning surroundings.
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No. Come with an open heart and mind. Our objective is through discussion and rest in a beautiful location, to help you reach deep into your heart and mind to become a better you for yourself and those around you.
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Currently, there are no Covid restrictions in Costa Rica. We will not ask for a negative test or vaccination status to join this retreat.
What others have to say…
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We are excited to share that, just before the start of our main retreat, there will be a special pre-retreat experience at the breathtaking Arenal Volcano. While this pre-retreat is not directly affiliated with our main event, it promises to be a soul-nourishing journey that complements the overall experience.
From July 15th to 18th, you'll have the opportunity to immerse yourself in the awe-inspiring beauty of Arenal Volcano and its lush surroundings. This unique pre-retreat will offer a chance to connect with nature, rejuvenate your spirit, and prepare yourself for the profound experiences that await you in Las Catalinas.
Stay tuned for more details as we unveil this enchanting pre-retreat experience. We believe that this additional journey will add depth and richness to your overall retreat experience, allowing you to explore the sacred in both the natural world and within yourself.
Keep an eye on our website and upcoming announcements for more information about this enchanting pre-retreat adventure
Need more info?
If you're eager to learn more about our transformative retreat in Las Catalinas, Costa Rica, we invite you to reach out to us. We understand that embarking on a journey of self-discovery and spiritual growth is a deeply personal and significant decision. We're here to provide you with all the information you need to make an informed choice.
Please don't hesitate to contact us with any questions, concerns, or specific inquiries about our retreats. Our team is dedicated to creating a sacred and nurturing environment for women like you to explore the profound and holistic experience we offer.